Learn how to cope and thrive in uncertain times with internationally accredited mindfulness and meditation practitioner, The Gidget Foundation Australia and RuOk? Ambassador and psychology student Chelsea Pottenger.

 

In this remote Zoom workshop you will learn some brilliant tools to become calmer, less stressed and enhance your productivity. Chelsea will equip you with how to maximize your output while performing under pressure. You will leave inspired and motivated to make small behavioural changes.

 

Please register your interest for future events.

For corporate bookings please email [email protected]

Best wishes during this challenging time. 

 

 

Register Interest 

 

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What You Will Learn

  • Resilience in the face of adversity
  • Emotional contagion
  • Mindset shifts
  • Managing change
  • Framing

 

  • Self-Efficacy
  • Psychological survivors vs victims
  • High Performance Habits
  • Immunity boosting tips.
  • What's your plan